“Dear Orit, I am looking at my progress pictures, at the new number on the scale and I can't believe my eyes. In my wildest dreams, I couldn't imagine to lose 9 kg in 4 months or ever at all. I learned so much from you and excelled my own expectations - big time.The compliments around me became a daily routine and I feel better than ever, knowing that I give my body exactly what it needs ( and didn't receive for years). I'm happy for my decision to choose you, otherwise I would've never achieved this and would probably just continue to look in the mirror and cry all over how I'm not happy about myself. Robin Sharma wrote: "When the student ready the teacher arrives" and you have arrived, exactly on time. Thank you from the bottom of my heart for an unforgettable time and professionalism. You are amazing and the process with you is life changing❤️” #bodytransformation #bodyby4elements4life
#postpartum photos and videos
We are on the final 2 hours y'all! Sale ends 11 CST. Time to stock up or try something new 🖐 . . . . . #monathair #momboss #hair #monathelps #monatworks #naturallybased #monatglobal #monathaircare #beautifulhair #healthyhair #goodhairday #monatforthewin #hairregimen #regrow #regrowth #hypothyriodism #postpartumhairloss #postpartum #8monthspostpartum #boymom
Love this song! It’s totally my new fav to workout too! ❤️. I am invisible, unbreakable, unshakeable, unstoppable. Another workout where I felt strong! Not just physically, but mentally and emotionally too! . . . . #momlife #mom #momofthree #mommyandme #momof3 #momofboys #boymom #momofgirls #girlmom #8monthspostpartum #postpartum #postpartumbody #postpartumfitness #postpartumweightloss #postpartumbelly #goals #mombod #momminainteasy #momminsohard #momlifeisthebestlife
This little beauty made her debut inside the walls she use to visit only via my belly. - I start back to work this week and cannot wait to jump back into training with new and previous clients, but I’d be lying to say it’s not bittersweet. Knowing though that I’ll be providing for my baby love while also getting to do what I LOVE second most in life (first, of course, being her mama) is beyond exciting! Big things coming for this little family of our, I can feel it!
Maybe I should go back to Platinum, Pink and Purple! Miss it so much 😍
It’s not always easy... taking care of yourself, when you take care of others too. I’m up for the challenge.... Do it for YOU! 💪🏼💪🏼💪🏼 . . . #FITMOM #postpartum #jessiesgirls #jessiesgirls3k #teamheather3k #momlife #fitness #motivation #garagegym
Killed legs today or so I feel like I did 😩 #tryingtogetfit #mombod #planetfitness #latina #squats #squatsprogress #bootygains🍑 #postpartum #3monthspostpartum #momof3 #fitnessmotivation #fitnessjourney
Food is Fuel Workshop this evening at 6pm #CareChiropracticQLD Mareeba. We’d love to see you there. Bring a friend! 07 4092 3556 . . . #carechiropracticqld #chiropractic #chiropractor #wellness #chiropracticadjustment #adjustment #cairns #mareeba #malanda #innisfail #fnq #farnorthqueensland #athertontablelands #thingstodoincairns #tropicalnorthqueensland #mindset #nutri tion #health #yoga #pliates #motionislife #postpartum #postpartumfitness #welladjusted #kidschiro #immunityboost #posture
I survived another weekend at the hospital thanks to this little bottle of love. When Layla was tiny I used to put this blend on my chest before baby wearing her and we both have grown to love and associate it with one another. So, when it was time to transition from the bassinet to the crib, I put a drop of this on her lovey so it would remind her I was still close. And it worked! She has slept soundly in her crib since the first day we put her in there! I decided that this weekend at work I would wear this on my wrists and neck, almost like a perfume, so that all the little babes at the hospital could get some calming gentle baby vibes. It totally worked, and (surprise BONUS!) I could smell my little moonbeam with me all day log! Every time I felt overwhelmed or exhausted, I would either smell it out of the bottle, or reapply it to my wrists, and it would instantly ground me and remind me of all of the amazing things I want for my daughter. This absolutely includes showing her the importance of working hard and giving back! Keeping that thought at the forefront of my mind through the powerful associations I have with this blend made my days at work so much more beautiful. And, I like to think that while I was away, she held her lovey close, and thought of me too. 💚🦌🌱 #lovey #gentlebaby #workhardgiveback
Working out is hard! Being unhealthy & unhappy is hard! Choose your hard!!! #shitsgettingreal 👊 My team is having a sneak peak into coaching event starting today-Wednesday. Do you wanna know how I make an extra income to pay for groceries, gas, and anything extra each month? Tune in on Facebook and find out! Let me know if you want in!!! 💌tiffanystacey.fitness gmail.com
What is BIRTHFIT? •💚BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart. •💚BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment & consolidate all the common sense, time-honored wisdom & recent studies we can find and present that information to you through various education models. Our pillars are fitness, nutrition, chiropractic & mindset. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby. •💚BIRTHFIT is a state of readiness. Childbirth is perhaps the most physical, mental & spiritual experience of a woman’s life. We want you to be ready in body, mind & spirit for the experience of birth and the lifelong journey that follows. •💚BIRTHFIT is your support team. We are a team of practitioners, educators, chiropractors, coaches, nutritionists, fellow mamas, men & women who are involved in our local communities and we are all rooting for YOU. #Birthfit #Postpartum #MotherhoodTransition #Fitness #Nutrition #Chiropractic #Mindset #Tribe
This right here is why I do what I do. Christy did an amazing job at doing the work to heal her diastasis. To heal diastasis, you need to have a few basic foundational things in place. Come learn the foundations and join me on the Live 5 Day Diastasis Challenge. You can also enter to win a scholarship for my upcoming Diastasis Fix Boot Camp that starts on March 26! Link in bio.
Do you call yourself, -overweight -broke -anxious -depressed -unmotivated -busy -unlovable -without You know what you’re really saying? You’ve stopped dreaming. _ You’ve layered yourself with the identity of your surroundings. There is a reason you are in your current situation. It is because someone NEEDS you to get better. They need you to share the answers on HOW. _ I am no where near living in my full purpose, because I’ve stunted myself. I’ve clouded my power with fear of outsider opinions. I worried myself with appearing like the best mom, wife and friend. I forgot about becoming my best self first. I can’t be a good wife, if I stay broken or under someone else’s identity. I gotta own WHO I AM daily. _ It’s time to stop WANTING. A friend told me today, “when you live in the power of want, it will be delayed.” This cycle ends now. Step up with me & love unapologetically friends. _ Let’s stop being wimps & EMBRACE who we were meant to be...aren’t you sick & tired of feeling defined by your past? Own it & don’t neglect the greatness inside of you. _ What’s the redefined legacy you will leave behind?
Recently I had one of my best friends have a baby and I have to be honest I’m a little jealous but not in the ways you might think. . I always wanted kids. All I wanted out of life was to be a mom. I had kids. And I was a mess. . My girlfriend has been nothing but graceful, together, and just a pro. It’s even her first kid. I found myself just staring at her. She wasn’t crying, she could easily let others hold her child, she jumped right back into work, and really just was excelling at it all. She's had hard times and meltdowns don’t get it twisted. 😂 BUT my whole life was a meltdown after baby. . I just couldn’t get over it. While I was/am so proud of her it just brought me back to that place thinking about all the ways I failed early on as a mom. . The truth is [and it took me a hot minute to get there] I didn’t fail. I didn’t let my kids down. They won’t remember me crying all the time or me not being able to hand them off to even my husband without being a massive mess. I had postpartum depression and didn’t know. But if I didn’t go through all of that I wouldn’t be able to speak to all the things I can to help other mama’s. . Our journeys are all different, for different reasons. We all have highs and lows. But it’s our lows that help us help others. They help make us the people that we are. They make us stronger. So when your journey doesn’t look like someone else’s, don’t be discouraged, you’re right where you need to be and your journey will be used to impact those around you. ♥️ #mondayswithmama . . . . . #liveyourtruth #liveyourlife #momlife #boymom #befearless #supportoneanother #positivevibes #positivity #loveyourlife #hotmessmom #experthotmessmom #norcalmama #norcalmamatalks #lovehard #lovealways #stressless #yourjourney #trusttheprocess #mondaymotivation #qotd #reallife #realtalk #postpartum #postpartumjourney #postpartumdepression #thisisredding #norcal #californiagirl #makeitagreatday
After all these years of buying the Taylor Farms Organic Power Greens, I just noticed a simple recipe on the lid today and it’s perfection for this meal!! Lemon Garlic Kale Sauté 4 cups Organic Kale Medley 🌱 Juice of 1/2 lemon 🍋 1 garlic clove, minced (I used 2) ✌🏼 1 tbsp. unsalted butter 1 tsp. salt 3/4 cup shaved Parmesan or Asiago cheese (I didn’t add cheese... still bomb!) 🔥 Melt butter in skillet on medium heat. As it begins to melt, add minced garlic and cook for about 2 minutes. Add the kale medley, stir until wilted. Squeeze in the lemon juice and serve! Sprinkle with cheese if you wish or just top with a perfectly grilled chicken breast like I did. 😎 On the side is a cauliflower risotto. 👌🏼
Hi! 👋🏼👋🏼👋🏼 I’m still here! I haven’t posted in two weeks and I’m doing a terrible job posting, but I’m still trucking along. I can definitely do better, but I am trying. Every day is not perfect, but I do feel good and I am content with my progress. I’ve never been one to shed pounds quickly. Keeping it slow and steady 😊