#7monthspostpartum photos and videos
Chisel Agility and Glute Chisel today with some added "obstacles" to watch out for and a little weight added for squat jumps because...why not?!? ;) I never get tired of listening to autumncalabrese motivation and Chisel Agility has some great quotes! One of my favorites though I'd "working out is hard. Being unhappy with your health is hard. So really you're just picking your hard. Choose working out because in the end you'll be happy with your results!" I choose my hard daily because being happy with the results and feeling good about myself outweighs the "hard" in doing the workouts, that pain is temporary the results last as long as you stay comitted! #whatsyourhard #workoutdone #workingoutwithkids #mywhynotmyexcuse #hammerandchisel #feelingenergized #feelingstronger #mommahasgoals #mommaonamission #fitmom #momof3 #postpartumjourney #postpartumbody #postpartumworkout #7monthspostpartum
For years I followed people's fitness journeys on IG and I would either think "I can do that!" 😺 And then I would try for a week and quit 👎🏻because let's face it. Doing some IG fitspo's new ebook alone in your livingroom is BORING 🙇🏻♀️Or I would think "I wish I had her motivation!" . . Well......... I still don't have any motivation 😂 But I did find something that made it FUN! I found workouts that I can never get bored with. And I found a little fitfam to check in with daily to keep me on track. These girls are now my friends. They are my virtual gym buddies. And that makes so much of a difference for me. 👭👭It's crazy that now I'm finally working on my success story after watching so many others and just wishing.
Before I found out I was pregnant I knew I wanted to compete, I knew I wanted to become pro, I knew I wanted to someday get on that Olympia stage! Sometimes when I look at this picture I think 💭 DANG!!! Within 7 months after giving birth to my son I transformed my body exactly the way I hoped to 🙏🏾... Let me tell you, THIS WAS NOT EASY! I was breastfeeding and going to work and much more that I don't want to get into... Long story short, my son will be two on Friday and within two years of training hard and competing in 3 shows I am now IFBB PRO... I AM SO PROUD for sticking to my dream regardless of life's challenges... I can't say I never wanted to give up... IM SO GLAD I DIDN'T! Next year I will be making my PRO debut! I'm so excited for the next step in my overall goal. I'm excited for the growth as a person, as a woman. I'm excited to learn, push myself harder... PLEASE DONT GIVE UP ON YOUR DREAMS! There's a time and place for everything! Follow your heart and really listen to your instinct! It's always right! Even when it's scary, just do it. Mistakes will be made, use that, learn and grow from it! ❤️ Okay I could go on forever lol 😂 Just know you are worth it! #nevergiveup #7monthspostpartum #fitmom #fitnessinspiration #fitnessmotivation #tracynwilliamsfitness #teamdarkhorse #npc #ifbb #ifbbpro #ifbbfigure
Didn't you know? Wednesdays are for standing on your head😜 . This morning I was dragging, doing other things rather than hitting play right away, so I did something to get myself downstairs & to give me some motivation for the day! . Head stands are HARD. Core, balance, strength, & just throwing caution to the wind and flinging your legs up there😂 . So often, I worry that I'm not making enough progress because I'm not checking things off my to do list fast enough or lifting heavier... . But when you focus on the small improvements, how you get stronger, faster, more confident, have clothes that fit better - that's the mark of true progress🙆🏻 Oh, and nailing a head stand, of course! . Can you do a head stand? Let's see yours!!
Worked shoulders today! Swipe left to see one of my favorite rear delt exercises🙌🏼
All the Tuesday feels over here.... . Have you even tried the movement though?!? I've got these babies on hand NOW!! . . 10 day experiences are limited though, so drop an emoji below 👇🏻 in the comments if you want: . . ✨ Increased energy ✨ Fat Burning 🔥 . ✨ Better sleep ✨ Clear skin ✨ Mental clarity 🙌🏻 . . Get 'me while they last!!!! 💋
I wasn't sure what would happen. A year ago, pregnant🤰🏻, still able to see my feet😜 but didn't know how becoming a mom would change me. . I've struggled with self confidence for as long as i can remember, constantly battling with myself to speak up, stand up straight, & just be the real me. . A year ago, I was confidently swinging around that baby belly, teaching, working my business at night, & was totally content. . Then beautiful Beatrice entered into this world & everything changed. Then I REALLY struggled with confidence. I wasn't leaving the house, not even thinking about trying to put on my workout clothes, & started up some old bad junk food habits🍩🍪🍷🍦🌮🥓. . Now you're probably asking how I got out of those bad habits, right?!? I asked myself that too when I was in the thick of it & this is my secret friends👇 . I made a decision. I stopped picking up the cheese it's, the Taco Bell, the processed comfort foods. I started prepping my food for the week, watching my portions, & REALLY showing up in my accountability groups for myself & my bootcampers. . Nothing extraordinary. Just what I knew would work. . Without a doubt, coaching has completely changed my life by keeping me accountable & surrounding myself with other women & moms who know. Who know the struggle but also know how good it feels to be a STRONG mom inside & out. . I'm forever thankful for the community of women I have as support. Because while they may tell me I motivate them, they keep me showing up every single day💜 . Here's to life changing transformations & clothes that fit & babies that sleep so mama can crush her workout in the morning😜
7months postpartum and I'm loving the results. As long as you push yourself and put in work in any aspect of your life, you will reap the benefits/results. So never give in or give up 👊🏾. #mummyfitness #hiit #cardio #fitspo #fitfam #focused #fitness #fitbody #girlswholift #fitlife #fitnessfreak #fitmama #fitnation #fitnessmotivation #fitcouple #fitbody #stayfit #fitnessgoals #fitnessjourney #fitnesslifestyle #bodytransformation #bodybuildingmotivation #bodyunderconstrution #dedication #motivation #inspiration #7monthspostpartum #weightlossjourney #eatclean #traindirty #trusttheprocess
Как же я счастлива что у меня дочка— это нежность и постоянное проявление чувств. Быть мамой девочки — это шикарные платья и бантики.👗🎀 Это "сиди спокойно, а то прическа не получится"😊 Быть мамой девочки — это быть мамой маленькой принцессы 👸 Быть мамой девочки — это возможность снова играть в куклы и наряжать самую красивую куколку:свою дочу😍 Быть мамой девочки — это значит, что дома есть маленькая модница, помощница, и шкода в одном лице. И это только начало❤ Доча я тебя очень ЛЮБЛЮ💋 #мояпринцесса #мамасита #нашажизнь #7monthspostpartum #онасамоедорогое #доча #мамасдочкой #моядочь #мояжизнь #люблюбезумно #люблюдочу #мамаидочка #вяша #нашагордость #нашавяша #evapavlovna #самаякрасиваябулочка #ямамасамойлучшейдочки #ямама #мамавдекрете #декрет #молодаямама
Max Hammer Strength and Abs this morning! The goof was running around me constantly this morning. I could let it bother me but I don't I instead feel thankful he's able to join me at times and is seeing how important it is to take care of our body! He did his own workout too! He's already "too cool to do the same workout as mom!" ;) #sillyboy #workoutdone #workingoutwithkids #sweatyselfie #hammerandchisel #momsthatlift #mommahasgoals #fitmom #mommaonamission #momof3 #postpartumworkout #7monthspostpartum #postpartumjourney #postpartumbody
Thinking about next steps... Building mileage, tackling a half-marathon & marathon again. 7 months post-baby, my speed is back. I put my latest 5K into some running calculators... And I liked what I saw! Time to build endurance! 🏃♀️💪🗽 . . . #realchampion #champion #runbrag #fromwhereirun #seenonmyrun #whyirun #runNYC #running #runners #runspiration #runspo #fitmom #runnermom #motherrunner #momrunner #nevernotrunning #runstrong #runnerd #7monthspostpartum